During tonight's VMAs (after a much-hyped four minute speech) Kanye West premiered the new video for "Fade," a song from his The Life of Pablo album. It features a sweaty, glistening Teyana Taylor doing a solo dance routine in a gym, which in turn inspired myself and pretty much anyone else who was watching to scream, "DAMN GIRL!" at their screens.

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Now, I'm not one to be all #BODYGOALS, but Teyana's is definitely, as a friend says, a reference.

Leg, Human leg, Chin, Shoulder, Elbow, Joint, Chest, Wrist, Knee, Physical fitness, pinterest
Teyana Taylor
Leg, Human leg, Photograph, Joint, Thigh, Muscle, Knee, Foot, Black, Toe, pinterest
TIDAL
I mean...
Finger, Skin, Shoulder, Photograph, Joint, Elbow, Chest, Muscle, Barechested, Wrist, pinterest
TIDAL
Yep.

Now excuse me while I hit the mat.